Adjustable Dumbells should be one of the first purchases you should make for your home gym. Not only are they versatile, but they are also extremely portable and easy to use.
With a simple "snap" one can change the weight. This makes it easy to move up in weight, or to change workouts. Please checkout our Article section for more helpful tips on adjustable dumbells.
Article of the Month:
Adjustable dumbells - Guide To Buying The Right Equipment
By: Dominic Ferrara
Added: January 23, 2009
If you are about to start out on a fitness of weightlifting program or you are already into lifting weights on piece of equipment that will surely save you some time and money, and that is easy to use is a pair of adjustable dumbells. Adjustable dumbells replace the many pieces of dumbells that you would normally use at home or in a gym. It is also convenient. There are a number of brands available on the market offering different designs and styles. Here are some tips for buying adjustable dumbells.
First off you must decide what it is you want to achieve in your weight lifting program and what role dumbells will be playing. You must have set goals and based on those goals you should know what will need at present and for the future.
Do some research. As we talked about before, there are a number of adjustable dumbells in the stores so you need to do your homework on each. Find out which are the top one on the market and use the Internet to get as many reviews as you can about each one. What do the reviews say about durability, ease of use, and cost? Be careful with the reviews you see on and offline, as oftentimes the reviewer is not giving an objective review because they are affiliated in some way with the manufacturer or seller of a particular adjustable dumbbell. You are advised to stick to reputable review sites. If the company that manufacture them has a online site you should visit that website.
What weight range do you need? Many adjustable dumbells have a maximum weight and this will vary depending on the model. Some have a maximum weight of 50 lbs others may have 25 lbs. Secede whether you need a low maximum weight or a higher one.
All adjustable dumbells are adjustable in increments so you have to decide how small an increment you would like. Therefore if you would like the ability to adjust the weight 2.5lbs at a time or 5lbs at a time then choose a dumbbell that can do that.
One of the most important things you can do is to go to a sport equipment store and try out the adjustable dumbells they have. Do this in an effort to get a feel of it and how easy or difficult each brand is to use. Run through a few of the exercises you will be using the dumbells for at different weight settings. Find out also if the set of adjustable dumbells come with instructions on how to use them.
Another important tip is styling. This may not matter to many people but to others it may affect their performance using the dumbells. The design and style of the dumbbell has to come into play in terms of how easy they are to use, how they look to the user and how the user feels about their purchase. Always choose a design you are happy with.